Music affects your productivity – How it changes your mood and focus

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Of late, music has entered the workforce officially. With the rise in open work culture and computer desk jockeys, you’ll hardly find an employee who doesn’t have a pair of earbuds or headphones while they’re working. In fact, there are some offices where employees are officially allowed to use their keyboards with their headphones switched on. On the contrary, some other firms consider this habit as suspicious and it questions whether or not they’re working.

Friedrich Nietzsche, a late philosopher once said the life would be a mistake without music. Through time immemorial, music has always played a noteworthy role in majority of our life events. In this post, we’ll see how music affects employees, how music affects learning and how it sets its impact on your focus and mood.

Music – Does it boost your mood?

When you listen to good music that you love listening to, your brain sends out neurotransmitter dopamine that makes you not only feel better but also reduces anxiety and stress. It was also tested on patients who were about to undergo a surgery and was seen that music reduced levels of cortisol, the stress hormone.

Patients who focused on the music were seen to go through less anxiety and the cortisol levels were also lower in those patients. Hence, it has been proved that music has the power to boost your mood and enhance your concentration abilities with the task that you’re doing.

Lyrics can have a negative impact on your cognitive performance

All music is not created equally. There have been several studies on music playing in the background and it has shown that listening to music with lyrics can have a bad impact on your job performance. On the contrary, instrumental music can improve your productivity as you don’t need to concentrate on the words.

Besides, it has also been researched by Applied Acoustics that an employee’s performance can also be reduced due to speech intelligibility. This means that the more are the numbers of voices that you hear while you’re working; the lower will be your productivity.

Music has a direct impact on physical performance

Apart from listening to music at work, do you also listen to it while working out? If yes, you would know how it helps you eliminate all boredom. As per a study done by sports psychologists, music can enhance your physical performance by boosting your stamina and making you work for a longer time period. Music can also delay fatigue. It also considerably increases the speed and intensity of your workouts.

Music eases repetitive tasks

Music makes repetitive tasks easier as it boosts your concentration on that work. For instance, surgeons often perform different types of non-surgical laboratory tasks which they find repetitive. If they switch on some light music while doing such tasks, they can focus more.

While there are few adverse impacts of music while working, listening to the same in between tasks can boost your cognitive performance. If music is your passion, you can earn money online by play referral game through the MeVero app.

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